Weigh In record (no journal entry) for 11 March 2013
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145.4 lb
Lost so far: 1.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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2572 kcal
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Fat: 71.44g | Prot: 76.39g | Carb: 413.48g.
Breakfast: Frozen Blueberries, Fat Free Skim Milk, Bananas , Generation UCAN Vanilla Protein Drink. Lunch: Oven Roasted Turkey Breast Slices, 100% Whole Wheat Bread, Mountain Dew (20 oz). Dinner: Reduced Fat Sea Salted Potato Chips, Waffle Fries, Chicken Breast Fillets. Snacks/Other: Pop-Tarts Frosted - Strawberry, Pop-Tarts Frosted - Blueberry, Peanut Butter Cookies, Red's Ultimate M&M's Cookies, Pike Place Roast (Tall), Pike Place Roast (Tall), Pop-Tarts Frosted - Strawberry, Red's Ultimate M&M's Cookies. more...
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3001 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 55 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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