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raggamuffin33's Journal, 11 March 2013
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Weigh In record (no journal entry) for 11 March 2013
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1724 kcal
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Fat: 39.18g | Prot: 94.61g | Carb: 253.18g.
Breakfast: Toasted Bagel, Apple Juice, Coffee, Pork and Beef Sausage. Lunch: Frozen Mixed Berries, Chicken Korma. Dinner: Baked or Grilled Salmon, Frozen Green Beans, Carrots, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Whole Wheat Pita Bread, Cherry Tomatoes, Pork and Beef Sausage, Coffee with Milk, Coffee with Milk, Little Gem Lettuce. more...
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2318 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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on diet raggamuffin33's own diet
losing 2.2 lb a week
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