davet58's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
192.0 lb Lost so far: 24.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
3225 kcal Fat: 130.96g | Prot: 108.54g | Carb: 260.43g.   Breakfast: Asian Pears, Progresso Rich & Hearty Soup - Steak & Homestyle Noodles, Coffee (Brewed From Grounds), Healthfull 10 Grain Bread, avocados, Corn Tortillas, flour tortilla, heb cheese mexican. Lunch: Healthfull 10 Grain Bread, Tomatoes, canola mayo, heb mexican, Progresso Traditional Soup- Chicken Cheese Enchilada. Dinner: Whole kernal corn, Mexican Blend Fancy Shredded Cheese, Guacamole with Tomatoes and Chili Peppers, Butter (Salted), Corn Tortillas, Shrimp, Chicken Breast. Snacks/Other: Lager, Zero Sports Drink, Vodka. more...
2119 kcal Activities & Exercise: bd - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
on diet davet58's own diet   gaining 11.9 lb a week



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