shmiller's Journal, 11 March 2013

Down to the last ten...
154.4 lb Lost so far: 73.6 lb.    Still to go: 18.4 lb.    Diet followed 100%.

Diet Calendar Entries for 11 March 2013:
1164 kcal Fat: 35.77g | Prot: 76.59g | Carb: 140.52g.   Breakfast: Coffee (Brewed From Grounds), mocha hot chocolate, skim milk, total raisin bran cereal. Lunch: canned tuna, egg, lettuce, mayo, lemon juice, celery, hot sauce, tomato, saltines. Dinner: pork roast, whole wheat tortilla, cabbage, marzettis, cheddar cheese. Snacks/Other: apple, baby carrots. more...
1706 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

Following

DairyFarmersWife recorded a Journal Entry.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

kay629 recorded a Journal Entry.
Miraculum recorded a Weight Entry at 210.6 lb.
karenhaley recorded a Weight Entry at 140.0 lb.
Flatblister recorded a Weight Entry at 198.0 lb.
UmmBilal supported Nicky👱🏼‍♀️'s Journal Entry.
12 tribes of israelspeakslife is following ehead.
jr4132 recorded a Weight Entry at 160.8 lb.
kylez28 recorded a Weight Entry at 203.4 lb.