shmiller's Journal, 11 March 2013

Down to the last ten...
154.4 lb Lost so far: 73.6 lb.    Still to go: 18.4 lb.    Diet followed 100%.

Diet Calendar Entries for 11 March 2013:
1164 kcal Fat: 35.77g | Prot: 76.59g | Carb: 140.52g.   Breakfast: skim milk, Coffee (Brewed From Grounds), total raisin bran cereal, mocha hot chocolate. Lunch: hot sauce, celery, mayo, lemon juice, canned tuna, egg, saltines, tomato, lettuce. Dinner: marzettis, cheddar cheese, cabbage, whole wheat tortilla, pork roast. Snacks/Other: baby carrots, apple. more...
1706 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 148.8 lb.
shmiller recorded a Journal Entry and a Weigh In at 151.0 lb.
shmiller updated their Food Diary.
shmiller recorded a Journal Entry.

shmiller's Buddies

AmyCoulon updated their Food Diary.
jparlett and farmlife4014 are now buddies.

Other Member Diet Recent Activity

ClassicRocker commented on wholefoodnut's Weigh In.
Catdaddy327 recorded a Weigh In at 226.0 lb.
fatchick45987 replied to Karolinag96's post - help.
Tassos67 updated their Food Diary.
Raquel Gonçalves Campelo Rebelo recorded a Weigh In at 125.7 lb.
simply4me recorded a Weigh In at 150.6 lb.
exumfats supported LittleRedFlatBack's Journal Entry.
ammittai recorded a Journal Entry and a Weigh In at 223.0 lb.