shmiller's Journal, 11 March 2013

Down to the last ten...
154.4 lb Lost so far: 73.6 lb.    Still to go: 18.4 lb.    Diet followed 100%.

Diet Calendar Entries for 11 March 2013:
1164 kcal Fat: 35.77g | Prot: 76.59g | Carb: 140.52g.   Breakfast: mocha hot chocolate, Coffee (Brewed From Grounds), skim milk, total raisin bran cereal. Lunch: hot sauce, celery, lemon juice, mayo, lettuce, tomato, saltines, egg, canned tuna. Dinner: pork roast, marzettis, whole wheat tortilla, cheddar cheese, cabbage. Snacks/Other: baby carrots, apple. more...
1706 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  

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