shmiller's Journal, 11 March 2013

Down to the last ten...
154.4 lb Lost so far: 73.6 lb.    Still to go: 22.4 lb.    Diet followed 100%.

Diet Calendar Entries for 11 March 2013:
1164 kcal Fat: 35.77g | Prot: 76.59g | Carb: 140.52g.   Breakfast: skim milk, Coffee (Brewed From Grounds), total raisin bran cereal, mocha hot chocolate. Lunch: hot sauce, celery, mayo, lemon juice, canned tuna, egg, saltines, tomato, lettuce. Dinner: marzettis, cheddar cheese, cabbage, whole wheat tortilla, pork roast. Snacks/Other: baby carrots, apple. more...
1706 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 152.0 lb.

shmiller's Buddies

tntmom87 recorded a Weigh In at 233.2 lb.
jparlett updated their Food Diary.
Lindsay6384 commented on Helewis's Journal Entry.

Other Member Diet Recent Activity

Marisa D updated their Exercise Diary.
ND1977 recorded a Weigh In at 177.5 lb.
afmom2012 recorded a Weigh In at 276.0 lb.
Samiam-1952 recorded a Weigh In at 235.0 lb.
Johny5 recorded a Weigh In at 228.4 lb.
lureebystrom recorded a Weigh In at 167.4 lb.
LMcPhaul updated their Food Diary.
encouraged commented on C67241's Journal Entry.