Weigh In record (no journal entry) for 11 March 2013
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205.6 lb
Lost so far: 9.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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1495 kcal
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Fat: 60.30g | Prot: 69.78g | Carb: 170.33g.
Breakfast: farmer's market large eggs, Thin Sliced Bacon, diet cran grape. Lunch: banana, heinz mustard, bar s frank, holsum hot dog bun, Chili with Beans. Dinner: water, buttermilk frozen biscuit, bruce's yams, cauliflower, broccoli, chicken. Snacks/Other: apple, pepperidge farm piroutte cookie. more...
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losing 3.6 lb a week
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