kenfjr's Journal, 11 March 2013

302.0 lb Lost so far: 0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

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2047 kcal

Fat: 93.72g | Prot: 96.60g | Carb: 222.23g.   Breakfast: Deli Style Sliced Sharp Cheddar Cheese, Coffee, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Beef Barley Soup, Carrot, Celery, Vinegar, Cucumber, Hard Boiled Egg. Dinner: Toasted White Bread, Thai Red Curry Chicken Soup (Regular), 100% Juice Paradise Blend Juice. Snacks/Other: Cocoa Roast Almonds, Tangerine, scone, Raw Honey, Lipton Tea, Nature Valley Protein Chewy Bar - peanut, Almond & Dark Chocolate. more...

4344 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Desk Work - 5 hours, Standing - 4 hours, Driving - 40 minutes. more...