Weigh In record (no journal entry) for 11 March 2013
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149.2 lb
Lost so far: 41.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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953 kcal
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Fat: 64.02g | Prot: 62.41g | Carb: 28.95g.
Breakfast: Fat Free Original Liquid Coffee Creamer, Splenda with Fiber. Lunch: Sliced Pepperoni, 2% American Cheese Slices. Dinner: Barbecue Flavor Pork Skins, Tuna Creations Sweet and Spicy, Tuscan Seasoned Broccoli, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Snacks/Other: Fat Free Original Liquid Coffee Creamer, Splenda with Fiber. more...
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2208 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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gaining 23.8 lb a week
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