Weigh In record (no journal entry) for 11 March 2013
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209.5 lb
Lost so far: 8.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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1934 kcal
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Fat: 129.19g | Prot: 107.10g | Carb: 451.47g.
Breakfast: Lowfat 1% Milk, Lucky Charms Cereal. Lunch: Light Classic Ranch Dressing, Garden Side Salad, Ultimate Chicken Grill Sandwich. Dinner: Boneless Skinless Chicken Breasts, Bertolli Lite Alfredo Sauce, Farfalle Pasta. Snacks/Other: Samoas, Butter Lover's Popcorn, Doubles, Tropical Fruit Chews (Package), Watermelon. more...
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losing 2.6 lb a week
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