vidgro's Journal, 11 March 2013

179.5 lb Lost so far: 5.7 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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2342 kcal

Fat: 49.94g | Prot: 68.15g | Carb: 410.12g.   Breakfast: cappuccino, brioche. Lunch: ham, insalata greca. Dinner: bread. Snacks/Other: chocolate bar, red bull, fruit drink. more...

2786 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Soccer - 1 hour and 15 minutes, Resting - 17 hours and 42 minutes, Sleeping - 5 hours. more...