GlennM's Journal, 07 September 2010

My calories were up the past two days from eating out and at a friend's place. I will try to start doing vocabulary words again this week. I have been oversleeping from heavy doses of pain meds so called the doctor today. The Cortisone shots do cause hunger and I ate a bit more recently but have been happy that the past few weeks most days were well under 2000 calories...
Calories for September 5, 2010: 2525.
Calories for September 6, 2010: 2100.
209.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.
on diet Calorie Count   steady weight

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