Andorah's Journal, 23 September 2008

Weigh In record (no journal entry) for 23 September 2008
138.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 September 2008:
1810 kcal Fat: 96.83g | Prot: 83.10g | Carb: 181.07g.   Breakfast: banana, peanut butter (single serve cup), water. Lunch: Goods Bar*B*Q chips, Vitamin Water - Defence - Raspberry Apple (C+Zinc), South Beach Diet Turkey and Bacon Club Wrap. Dinner: Regular Roast Beef Sandwich, Arby's Sauce, vitamin water. Snacks/Other: Cheesey Potato Soup With Bacon. more...
2079 kcal Activities & Exercise: Desk Work - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Standing - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



Andorah's weight history


Andorah's Recent Activity

Andorah's Own Activity

No recent activity.

Following

No recent activity.

The South Beach Diet Recent Activity

tnorris49 recorded a Weight Entry at 219.9 lb.
skrittter recorded a Weight Entry at 137.1 lb.
trish30 recorded a Journal Entry and a Weight Entry at 236.0 lb.
witchmd53 recorded a Weight Entry at 161.2 lb.
lhdurenberger recorded a Weight Entry at 169.3 lb.
jpierce75 recorded a Weight Entry at 312.8 lb.
BeckyMM recorded a Weight Entry at 175.5 lb.
caz60 supported Jmiila's Journal Entry.