Weigh In record (no journal entry) for 07 September 2010
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217.0 lb
Lost so far: 14.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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2196 kcal
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Fat: 52.07g | Prot: 95.38g | Carb: 271.36g.
Breakfast: 2% Milk Singles Sharp Cheddar, OR Turkey Breast, Egg (Whole), 100% Whole Wheat Bread, Extra Virgin Olive Oil. Lunch: Spicy Brown Mustard, 2% Milk Pepper Jack Cheese Singles, OR Turkey Breast, Mayonnaise Dressing with Extra Virgin Olive Oil, Tomato, 100% Whole Wheat Bread, Onion, Romaine. Dinner: Whole Grain Hamburger Helper - Stoganoff (as pkgd). Snacks/Other: Wasabi Peas, Rum, Diet Pepsi (Can). more...
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3467 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 5 hours, Driving - 2 hours, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 4 hours and 30 minutes. more...
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losing 1.3 lb a week
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