jpshearn's Journal, 10 March 2013

180.0 lb Lost so far: 27.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 77.60g | Prot: 100.50g | Carb: 199.25g.   Breakfast: Egg Pork Roll & Cheese on Bagel. Lunch: Turkey Minis Combo (2 Pack). Dinner: Chicken Burrito Bol (Rice, Black Beans, Lettuce, Tomato, Hot Sauce). Snacks/Other: Peanut Butter Pastel Eggs, Chai Tea. more...

2836 kcal

Activities & Exercise: Sitting - 7 hours, Weight Training (moderate) - 22 minutes, Exercise machine (fast) - 35 minutes, Resting - 8 hours and 3 minutes, Sleeping - 8 hours. more...