mheisler's Journal, 10 March 2013

184.4 lb Lost so far: 38.2 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 65.35g | Prot: 91.98g | Carb: 50.40g.   Breakfast: Broccoli. Lunch: Bacon, Butter, Toasted Whole Wheat Bread, Cooked Spinach, Fried Egg. Dinner: Extra Lean Turkey Bacon, Broccoli. Snacks/Other: Vanilla Drink Mix, Orange Drink Mix. more...

2646 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...