No willpower's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
129.8 lb Lost so far: 6.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
3506 kcal Fat: 134.46g | Prot: 84.03g | Carb: 455.37g.   Breakfast: Coffee with Cream and Sugar, Multi Grain Cheerios, Orange Juice . Lunch: Crusty Rolls, Sliced Ham (Regular, Approx. 11% Fat), Scallops with Potatoes and Vegetable (Frozen Meal), Baked Beans, Caesar Salad Dressing, Caesar Salad with Romaine, Chocolate Cake (with Chocolate Frosting), Apple Pie, Vanilla Ice Creams. Dinner: Grape Soda, Dinner Rolls, Cheese, White Table Wine. Snacks/Other: Pecan Pie (Individual Size or Tart). more...
2139 kcal Activities & Exercise: Sitting - 6 hours, Housework - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet No willpower's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No willpower's own diet



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

cjsmom97 recorded a Weigh In at 203.4 lb.
trackin64 commented on billtech66's Weigh In.
Phoenix84 joined challenge Get Fit Beginner.
Meyerz4 recorded a Weigh In at 123.0 lb.
josiempdx recorded a Weigh In at 166.1 lb.
warrenwinter recorded a Journal Entry and a Weigh In at 262.0 lb.
august_dreams recorded a Weigh In at 317.0 lb.
Miss Sissy updated their Exercise Diary.