No willpower's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
129.8 lb Lost so far: 6.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
3506 kcal Fat: 134.46g | Prot: 84.03g | Carb: 455.37g.   Breakfast: Coffee with Cream and Sugar, Multi Grain Cheerios, Orange Juice . Lunch: Scallops with Potatoes and Vegetable (Frozen Meal), Vanilla Ice Creams, Caesar Salad Dressing, Baked Beans, Chocolate Cake (with Chocolate Frosting), Apple Pie, Caesar Salad with Romaine, Sliced Ham (Regular, Approx. 11% Fat), Crusty Rolls. Dinner: Grape Soda, Dinner Rolls, Cheese, White Table Wine. Snacks/Other: Pecan Pie (Individual Size or Tart). more...
2139 kcal Activities & Exercise: Sitting - 6 hours, Housework - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet No willpower's own diet   gaining 0.4 lb a week

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