Weigh In record (no journal entry) for 07 September 2010
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162.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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1667 kcal
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Fat: 78.03g | Prot: 106.98g | Carb: 93.96g.
Breakfast: granny smith, salmon. Lunch: milk, casserole. Dinner: Fresh Fruit Salad, Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), ribeye steak, Zinfandel Wine. Snacks/Other: Original Sunflower Seeds. more...
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losing 2.1 lb a week
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