Weigh In record (no journal entry) for 10 March 2013
|
236.5 lb
Lost so far: 0 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2013:
|
1463 kcal
|
Fat: 63.99g | Prot: 87.99g | Carb: 141.51g.
Breakfast: Avocados, Real Eggs, Carnitas Fried Pork. Lunch: Reduced Fat 2% Milk Sliced Provolone Cheese, Black Forest Ham, Roasted Garlic Bread. Dinner: Cuban Style Black Beans, Sour Cream, Chicken Thigh, Tortilla. Snacks/Other: Natural Vanilla Ice Cream, Blueberries. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eonada's weight history
|