Weigh In record (no journal entry) for 10 March 2013
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214.0 lb
Lost so far: 27.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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762 kcal
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Fat: 36.21g | Prot: 66.27g | Carb: 46.02g.
Breakfast: hard boiled egg. Lunch: cottage cheese, string beans. Dinner: strip steak, tomato. Snacks/Other: sugar free tapioca pudding, sugar free jello puddiing. more...
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gaining 1.0 lb a week
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