Weigh In record (no journal entry) for 10 March 2013
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231.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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1983 kcal
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Fat: 79.64g | Prot: 80.54g | Carb: 237.06g.
Breakfast: Pancakes, Scrambled Eggs, Bacon. Lunch: Endulge Caramel Nut Chew Bar (Atkins), Baked Potato Skins, Chicken Tenders. Dinner: Navels Oranges, Sweet Southern Heat Barbecue Potato Chips, Cholesterol Free Canola Mayonnaise, Dill Cucumber Pickles, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Apricot Tartlettes. more...
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2684 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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