Weigh In record (no journal entry) for 10 March 2013
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115.6 lb
Lost so far: 4.4 lb.
Still to go: 3.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 March 2013:
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2073 kcal
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Fat: 73.50g | Prot: 99.78g | Carb: 232.10g.
Breakfast: Unflavored Whey Protein, GOLEAN Crunch! Cereal, Coffee, Unsweetened Vanilla Almond Milk, 1% milk, banana. Lunch: Green Tea, Salmon, Broccoli, Sweet Potato. Dinner: Corona Light, Tomato slice, Deli Turkey, Roll, Potato Chips, Mixed Fruit, Cheddar Cheese, Potato Soup. Snacks/Other: Apple, Dove Dark Chocolate, Dark Chocolate Peanut Bar Nature Valley. more...
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2269 kcal
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Activities & Exercise:
Tabata Intervals - 5 minutes, Dance (fast step, aerobic) - 35 minutes, Sleeping - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 16 minutes, Standing - 30 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Housework - 3 hours, Resting - 2 hours and 59 minutes. more...
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gaining 11.2 lb a week
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