Headin2Mexico's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
115.6 lb Lost so far: 4.4 lb.    Still to go: 3.6 lb.    Diet followed poorly.

Diet Calendar Entries for 10 March 2013:
2073 kcal Fat: 73.50g | Prot: 99.78g | Carb: 232.10g.   Breakfast: Unflavored Whey Protein, GOLEAN Crunch! Cereal, Coffee, Unsweetened Vanilla Almond Milk, 1% milk, banana. Lunch: Green Tea, Salmon, Broccoli, Sweet Potato. Dinner: Corona Light, Tomato slice, Deli Turkey, Roll, Potato Chips, Mixed Fruit, Cheddar Cheese, Potato Soup. Snacks/Other: Apple, Dove Dark Chocolate, Dark Chocolate Peanut Bar Nature Valley. more...
2269 kcal Activities & Exercise: Tabata Intervals - 5 minutes, Dance (fast step, aerobic) - 35 minutes, Sleeping - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 16 minutes, Standing - 30 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Housework - 3 hours, Resting - 2 hours and 59 minutes. more...
gaining 11.2 lb a week

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