Weigh In record (no journal entry) for 10 March 2013
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129.6 lb
Lost so far: 18.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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1638 kcal
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Fat: 34.09g | Prot: 75.59g | Carb: 263.91g.
Breakfast: Life Cereal - Cinnamon. Lunch: Lentil Soup with Ancient Grains. Dinner: Swiss Cheese, Fruit Bars - Strawberry, peas, wegman's bread, French Onion Soup (without Cheese & Croutons), skim milk. Snacks/Other: cashew chicken, white rice. more...
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2235 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours and 40 minutes, Standing - 2 hours, Sitting - 6 hours and 20 minutes, Desk Work - 5 hours and 30 minutes. more...
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gaining 4.2 lb a week
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