Weigh In record (no journal entry) for 10 March 2013
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168.5 lb
Lost so far: 11.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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245 kcal
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Fat: 4.09g | Prot: 8.57g | Carb: 48.19g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Coffee. more...
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losing 0.9 lb a week
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