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PhillyJ
Journal
23 Sep 08
PhillyJ's Journal, 23 September 2008
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Weigh In record (no journal entry) for 23 September 2008
116.0 lb
Lost so far:
42.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2008:
1372 kcal
Fat: 41.03g | Prot: 65.46g | Carb: 191.63g.
Breakfast:
ProteinPlus - Chocolate Peanut Butter.
Lunch:
saltines, pea soup.
Dinner:
cheddar, hummus, egg, Original English Muffins.
Snacks/Other:
slim fast, resses peanut butter cups.
more...
2083 kcal
Activities & Exercise:
Driving - 3 hours, Bicycling (leisurely) - <10/mph - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 9 hours.
more...
losing 2.0 lb a week
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