PhillyJ's Journal, 23 September 2008

116.0 lb Lost so far: 42.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 41.03g | Prot: 65.46g | Carb: 191.63g.   Breakfast: ProteinPlus - Chocolate Peanut Butter. Lunch: saltines, pea soup. Dinner: cheddar, hummus, egg, Original English Muffins. Snacks/Other: slim fast, resses peanut butter cups. more...

2083 kcal

Activities & Exercise: Driving - 3 hours, Bicycling (leisurely) - <10/mph - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 9 hours. more...