|
173
|
173.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2013:
|
1219 kcal
|
Fat: 30.79g | Prot: 127.35g | Carb: 118.86g.
Breakfast: 100% Whole Wheat Bread, Original Butter Spray, Granulated Sugar, 2% Fat Milk. Lunch: Hawaiian Pineapple Juice, Nova Smoked Salmon, Olive Oil, Tomatoes, Chicken Breast, Deli Select Ultra Thin Oven Roasted Turkey Breast. Dinner: Soft Taco Fat Free Tortillas, Tomatoes, Tilapia (Fish). Snacks/Other: Chewy Granola Bars - Peanut Butter Chocolate Chip, Nova Smoked Salmon. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dmgarcia13's weight history
|