Weigh In record (no journal entry) for 10 March 2013
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158.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 March 2013:
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1579 kcal
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Fat: 43.33g | Prot: 146.28g | Carb: 144.11g.
Breakfast: mini sweet pepper, 100% Liquid Egg Whites, parmesan cheese, mushrooms, eggs. Lunch: homemade ranch dressing, Skinless Chicken Breast, mini sweet pepper, turkey bacon bits, romain lettuce, parmesan cheese, green onion, iceburg lettuce. Dinner: Skinless Chicken Breast, mini sweet pepper, onions, mushrooms. Snacks/Other: amazon frosted flakes, blue diamond almond breeze original, chobani greek yogurt raspberry. more...
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1868 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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