joeyukon's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
259.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
1031 kcal Fat: 54.50g | Prot: 35.00g | Carb: 107.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Bananas (Large). Lunch: Creamy Peanut Butter. Dinner: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Real Mayonnaise. Snacks/Other: Hard Candies. more...
4712 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sitting - 6 hours, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

happyhart 400 joined challenge Move More, Sit Less.
iulani supported wannabhealthier's Journal Entry.
mskestrela supported HCB's Journal Entry.
Violakeeper recorded a Weight Entry at 198.0 lb.
itsaboutfeelinggood recorded a Weight Entry at 173.6 lb.
meremark updated their Food Diary.
fadsoundz recorded a Weight Entry at 172.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.