joeyukon's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
259.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
1031 kcal Fat: 54.50g | Prot: 35.00g | Carb: 107.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, Fat Free Milk, Bananas (Large), breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Creamy Peanut Butter. Dinner: Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Hearty & Delicious 12 Grain Bread, Real Mayonnaise, Hearty & Delicious 12 Grain Bread, Bologna (Made with Chicken & Pork). Snacks/Other: Hard Candies. more...
4712 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sitting - 6 hours, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

bestbefore1989 recorded a Journal Entry and a Weigh In at 202.0 lb.
Arian0416 recorded a Journal Entry.
Roldan Quiambao recorded a Weigh In at 110.2 lb.
tccandothis recorded a Weigh In at 194.0 lb.
maxxxoo recorded a Weigh In at 209.2 lb.
Chun Yi Chen recorded a Weigh In at 121.3 lb.
SanjayGupta recorded a Weigh In at 180.8 lb.
ENRIQUETA CATALINA recorded a Weigh In at 149.0 lb.