joeyukon's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
259.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
1031 kcal Fat: 54.50g | Prot: 35.00g | Carb: 107.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Bananas (Large). Lunch: Creamy Peanut Butter. Dinner: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Real Mayonnaise. Snacks/Other: Hard Candies. more...
4712 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sitting - 6 hours, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight



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