Weigh In record (no journal entry) for 10 March 2013
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259.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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1031 kcal
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Fat: 54.50g | Prot: 35.00g | Carb: 107.00g.
Breakfast: Bananas (Large), breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Creamy Peanut Butter. Dinner: Real Mayonnaise, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. Snacks/Other: Hard Candies. more...
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4712 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sitting - 6 hours, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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steady weight
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