joeyukon's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
259.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
1031 kcal Fat: 54.50g | Prot: 35.00g | Carb: 107.00g.   Breakfast: breakfast blend coffee, Bananas (Large), Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Creamy Peanut Butter. Dinner: Hearty & Delicious 12 Grain Bread, Real Mayonnaise, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Hearty & Delicious 12 Grain Bread. Snacks/Other: Hard Candies. more...
4712 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sitting - 6 hours, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Linda mackey recorded a Weigh In at 179.4 lb.
sugarhill recorded a Weigh In at 221.0 lb.
jeeeeeeee recorded a Weigh In at 228.0 lb.
jzedd recorded a Weigh In at 222.9 lb.
moonmountain recorded a Weigh In at 200.2 lb.
Joshta recorded a Weigh In at 190.0 lb.
DairyFarmersWife recorded a Journal Entry.
BGC recorded a Weigh In at 370.0 lb.