Weigh In record (no journal entry) for 10 March 2013
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200.2 lb
Lost so far: 11.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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1357 kcal
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Fat: 32.85g | Prot: 62.75g | Carb: 178.76g.
Breakfast: Special K, Organic Fat Free Milk, Blueberries, Cup of coffee. Dinner: Peanut Butter Sandwich Cookies, Sweet Wheat and Oat Bread, Shrimp & Chicken Sausage Stew. Snacks/Other: Orville Redenbacher, Apple Ginger Hard Cider. more...
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losing 6.3 lb a week
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