Weigh In record (no journal entry) for 10 March 2013
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241.0 lb
Lost so far: 19.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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1912 kcal
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Fat: 86.32g | Prot: 151.13g | Carb: 163.87g.
Breakfast: coffee, Fried Egg, Bacon Strips, Grilled Potatoes, Harvest Grain 'N Nut Pancakes, ihop sugar free syrup. Lunch: Tea Presweetened with Sugar, Coleslaw, Cooked Flounder, Baked Potato (Peel Not Eaten). Dinner: Chicken Fingers. Snacks/Other: milk, Simply scrumptous muffin, bojangles country ham biscuit, coffee. more...
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losing 1.0 lb a week
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