Chisholm's Journal, 07 September 2010

193.5 lb Lost so far: 14.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

---

1510 kcal

Fat: 38.50g | Prot: 74.50g | Carb: 226.00g.   Breakfast: Cinnamon Roll Instant Oatmeal, V-Fusion Pomegranate Blueberry 100% Juice. Lunch: Chicken Stir Fry with Kung Pao Sauce. Dinner: Bistro Selections Meatloaf. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Rice Crispy Bars, Chewy Bars - Oats & Chocolate. more...

2553 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...