Weigh In record (no journal entry) for 10 March 2013
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159.4 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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1473 kcal
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Fat: 30.66g | Prot: 30.21g | Carb: 217.08g.
Breakfast: Spremuta d'arancia, Chrunchy banana with chocolate, Multivitamientje, Caffè Espresso. Lunch: Gran Ragù Classico, Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Merlot, Spaghetti, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Merlot, Minestra di Verdure (con Pari Quantità di Acqua, in Scatola). Snacks/Other: Caffè Espresso. more...
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1761 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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