Weigh In record (no journal entry) for 07 September 2010
|
204.6 lb
Lost so far: 22.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2010:
|
3722 kcal
|
Fat: 191.78g | Prot: 115.92g | Carb: 396.50g.
Breakfast: bagel thin, 1/3 less fat cream cheese, Light & Fit Yogurt - Cherry Vanilla. Lunch: potato wedge arby's, milk shake, cheese puffs. Dinner: parmesan cheese, bacon, canned tomatoes, pasta. Snacks/Other: chocolate bar hershey, kit kat, ice cream sandwich. more...
|
|
2326 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sister_parker's weight history
|