chemJ's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
142.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

Diet Calendar Entry for 09 March 2013:
1211 kcal Fat: 43.46g | Prot: 35.52g | Carb: 165.28g.   Breakfast: 1/4 cup organic redmill rolled oatmeal, apple, 1/2 cup kale, 1/2 cup spinach, trader joes organic frozen raspberries, banana. Lunch: buffalo chicken wings wing stop, fries wing stop. Dinner: prince of peace ginger crystals tea. more...
on diet chemJ's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chemJ's weight history


chemJ's Recent Activity

chemJ's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bhillis recorded a Journal Entry and a Weight Entry at 209.5 lb.
allanramirez recorded a Weight Entry at 170.0 lb.
AllDriedOut recorded a Journal Entry and a Weight Entry at 208.6 lb.
lorrainejones1 updated their Food Diary.
12 tribes of israelspeakslife joined challenge 16:8 KETO.
jessejames632 recorded a Weight Entry at 192.0 lb.
sunnykate updated their Exercise Diary.
Crissy-V recorded a Weight Entry at 235.0 lb.