chemJ's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
142.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

Diet Calendar Entry for 09 March 2013:
1211 kcal Fat: 43.46g | Prot: 35.52g | Carb: 165.28g.   Breakfast: 1/4 cup organic redmill rolled oatmeal, apple, 1/2 cup spinach, trader joes organic frozen raspberries, banana, 1/2 cup kale. Lunch: buffalo chicken wings wing stop, fries wing stop. Dinner: prince of peace ginger crystals tea. more...
on diet chemJ's own diet  



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