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chemJ's Journal, 09 March 2013
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Weigh In record (no journal entry) for 09 March 2013
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142.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 March 2013:
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1211 kcal
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Fat: 43.46g | Prot: 35.52g | Carb: 165.28g.
Breakfast: 1/4 cup organic redmill rolled oatmeal, 1/2 cup kale, banana, trader joes organic frozen raspberries, 1/2 cup spinach, apple. Lunch: fries wing stop, buffalo chicken wings wing stop. Dinner: prince of peace ginger crystals tea. more...
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