HLhl's Journal, 10 March 2013

112.9 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 56.64g | Prot: 82.91g | Carb: 89.56g.   Breakfast: Reduced Fat Cappuccino, Low Fat Milk, Vegemite, Toasted Rye Bread. Lunch: Whole Grain Bun, Beetroot (Drained Solids, Canned), Cooked Pumpkin, Margarine (Regular, 80% Fat with Salt, Tub), Chicken Breast (Skin Not Eaten), Roasted Grilled or Baked Chicken Wing, Toasted Multigrain Bread, Almonds, Peanut Butter, Sweet Potato (without Skin, Cooked, Boiled). Dinner: Cracker Type Rice Cake, Lowfat Cheddar or Colby Cheese, Natural Peanut Butter Crunchy, Light Greek Style Natural Yoghurt. more...

1330 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...