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helenfrus
Journal
10 Mar 13
helenfrus's Journal, 10 March 2013
helenfrus's Profile
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"+, -" g. 27.5; o 47.1; m. 36.3; os 6.0
137.9 lb
Lost so far:
0 lb
.
Still to go:
23.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2013:
5068 kcal
Fat: 240.92g | Prot: 74.48g | Carb: 701.88g.
Breakfast:
Mushroom and Cheese Omelet.
Lunch:
Chocolate Cake (with Chocolate Frosting).
more...
1978 kcal
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 44 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours and 40 minutes.
more...
losing 1.1 lb a week
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