Weigh In record (no journal entry) for 09 March 2013
|
179.6 lb
Lost so far: 14.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2013:
|
1711 kcal
|
Fat: 74.60g | Prot: 93.00g | Carb: 172.00g.
Breakfast: Red Hot Sauce, Oi Ocha, Egg. Lunch: Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing). Dinner: Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing). Snacks/Other: Triple Double Oreo, Chips Ahoy! Chocolate Chip Cookies. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hix_7's weight history
|