Weigh In record (no journal entry) for 09 March 2013
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173.0 lb
Lost so far: 18.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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1192 kcal
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Fat: 55.73g | Prot: 152.44g | Carb: 16.61g.
Breakfast: Coffee. Lunch: Ground Beef. Dinner: Tuna Sashimi, Soybeans (Mature Seeds, Steamed, Cooked), Chocolate Milk Protein Shake (11 oz). more...
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gaining 0.2 lb a week
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