Weigh In record (no journal entry) for 09 March 2013
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197.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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2416 kcal
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Fat: 102.00g | Prot: 139.40g | Carb: 153.40g.
Breakfast: Gold Standard 100% Whey - Dutch Chocolate. Lunch: Dirty Rice, Cajun Filet Biscuit. Dinner: Bacon Chicken Ranch Quesadilla. Snacks/Other: Ultra Light Beer. more...
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losing 1.4 lb a week
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