Twisted511's Journal, 09 March 2013

206.5 lb Lost so far: 21.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 48.62g | Prot: 57.25g | Carb: 209.84g.   Breakfast: Chicken or Turkey Salad, Chocolate Syrup, 2% Fat Milk, 2% Reduced Fat Milk, Benefiber Powder, Cheerios. Dinner: Coco-Cola Classic (12 oz), 14" Pepperoni Pizza. more...

3285 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...