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Andy Silverman
Journal
07 Sep 10
Andy Silverman's Journal, 07 September 2010
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Weigh In record (no journal entry) for 07 September 2010
159.0 lb
Lost so far:
5.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2010:
1432 kcal
Fat: 67.21g | Prot: 84.78g | Carb: 123.87g.
Breakfast:
Nonfat Plain Yogurt.
Lunch:
Rye Bread, Swiss Cheese, Turkey Breast Meat, Fruit Cup (Medium).
Dinner:
Shrimp Scampi.
Snacks/Other:
Lowfat Oats, Fruit and Nuts Granola Bar, Chocolate Ice Creams.
more...
2451 kcal
Activities & Exercise:
Running - 8/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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