Andy Silverman's Journal, 07 September 2010

159.0 lb Lost so far: 5.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 67.21g | Prot: 84.78g | Carb: 123.87g.   Breakfast: Nonfat Plain Yogurt. Lunch: Rye Bread, Swiss Cheese, Turkey Breast Meat, Fruit Cup (Medium). Dinner: Shrimp Scampi. Snacks/Other: Lowfat Oats, Fruit and Nuts Granola Bar, Chocolate Ice Creams. more...

2451 kcal

Activities & Exercise: Running - 8/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...