Fledgist's Journal, 07 September 2010

Weigh In record (no journal entry) for 07 September 2010
302.8 lb Lost so far: 34.2 lb.    Still to go: 134.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 September 2010:
1609 kcal Fat: 48.63g | Prot: 69.75g | Carb: 227.83g.   Breakfast: orange juice, Danactive Yogurt, oatmeal, toast, hard-boiled egg, banana. Lunch: Trader Joe's Multigrain Crackers, Kroger Sweet Peas, quinoa, chicken breast strips, I can't believe it's not butter. Dinner: trader joe's multigrain crackers, Lean Cuisine roasted turkey breast, tea. more...
on diet Calorie Count   losing 8.9 lb a week


Hey you are going great, keep up the good work! 
07 Sep 10 by member: charmy98


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