Weigh In record (no journal entry) for 08 March 2013
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174.6 lb
Lost so far: 0.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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655 kcal
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Fat: 25.75g | Prot: 61.68g | Carb: 39.73g.
Breakfast: California Style Complete Protein Bread, Sliced Sharp Cheddar Cheese. Lunch: Traditional Chicken Noodle Soup, salmon. more...
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losing 7.9 lb a week
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