raitchison's Journal, 07 September 2010

Weigh In record (no journal entry) for 07 September 2010
305.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed N/A.

Diet Calendar Entry for 07 September 2010:
847 kcal Fat: 20.05g | Prot: 108.30g | Carb: 71.50g.   Breakfast: Water, Scrambled Eggs. Lunch: medifast s'more crunch. Dinner: 97% Fat Free Extra Lean Ground White Turkey, Simply Avo Avocado, American Salad Blend. Snacks/Other: Hot Cocoa, Water, Water, medifast chili nacho cheese puffs, medifast peanut crunch bar. more...
on diet Medifast  

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raitchison's Own Activity

raitchison recorded a Weigh In at 223.0 lb.
raitchison recorded a Weigh In at 224.0 lb.
raitchison recorded a Weigh In at 221.0 lb.
raitchison recorded a Weigh In at 219.0 lb.

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jparlett updated their Exercise Diary.

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Bluecafe recorded a Weigh In at 153.0 lb.
raitchison recorded a Weigh In at 223.0 lb.
IRISHHEART recorded a Weigh In at 219.0 lb.
Shawn007Skinny joined challenge Ten for ten (or maybe more).
tholloway recorded a Weigh In at 170.5 lb.
sounique recorded a Weigh In at 186.6 lb.
lavs26 recorded a Weigh In at 202.8 lb.
Seramine recorded a Weigh In at 265.0 lb.