Weigh In record (no journal entry) for 07 September 2010
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145.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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1897 kcal
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Fat: 62.94g | Prot: 99.61g | Carb: 264.46g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Banana, Soy Energy Blend, Banana, Twigs, Flakes & Clusters Cereal, Soy Energy Blend, Milk (Nonfat) , Raisin Bran. Dinner: Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Avocados , Original Vegan Meatless Burgers. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified) , Raisin Bran, 72% Dark Chocolate Bar, Soy Energy Blend, Soy Energy Blend, 72% Dark Chocolate Bar. more...
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losing 4.2 lb a week
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