kilna's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
205.5 lb Lost so far: 34.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1950 kcal Fat: 88.59g | Prot: 44.16g | Carb: 239.75g.   Breakfast: Cream (Half & Half), Gatorade G2, Fresh & Easy Cinnamon Apple Oatmeal. Lunch: Strawberry Fanta, Sourdough Jack, Jack in the Box Curly Fries, Ranch Dipping Sauce. Dinner: G2 Gatorade, Peanut Butter Granola, Vanilla Wafers. more...
2683 kcal Activities & Exercise: Shopping - 15 minutes, Resting - 8 hours, Desk Work - 7 hours and 45 minutes, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 5.8 lb a week



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kilna recorded a Weigh In at 219.0 lb.
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kilna recorded a Weigh In at 219.0 lb.