Weigh In record (no journal entry) for 08 March 2013
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117.3 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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1489 kcal
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Fat: 34.73g | Prot: 65.87g | Carb: 225.61g.
Breakfast: soya milk, wholemeal bread, tea, bran flakes, peanut butter. Lunch: balsamic vinegar, cooked soya beans, king prawns, curry flavour instant noodle, wakame, celery. Dinner: melon, Ginger Wine, dry spaghetti, tuna, pasta sauce. Snacks/Other: Saganoyaki. more...
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1718 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 6 hours, Driving - 5 minutes, Standing - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 2 hours and 20 minutes, Walking (brisk) - 4/mph - 5 minutes, Sitting - 7 hours. more...
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steady weight
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