Waynek3859's Journal, 09 March 2013

213.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2705 kcal

Fat: 114.38g | Prot: 65.64g | Carb: 359.65g.   Breakfast: Sweet Cinnamon Bun, Diced Peaches in Light Syrup, Black Tea Bags, Granulated Sugar, 2% Fat Milk, Orange Juice. Lunch: Snack Cracker, Dry or Hard Salami. Dinner: ABC Tater Tots, Cooked Asparagus (from Fresh), 2% Fat Milk, French Fries (Small). Snacks/Other: Vanilla Ice Cream Drumstick, Milk Chocolate Kisses filled with Cherry Cordial Creme, Milk Chocolate Marshmallow Eggs, Coca-Cola Classic (7.5 oz), Coke Zero. more...

3234 kcal

Activities & Exercise: Sitting - 12 hours and 25 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours. more...