bikecop's Journal, 09 March 2013

189.0 lb Lost so far: 21.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 82.14g | Prot: 82.69g | Carb: 227.17g.   Breakfast: Plain Waffle, Roasted Original Potatoes, Bacon, Scrambled Egg. Lunch: oven roasted Turkey. Dinner: Waffle Potato Fries (Medium), Chicken Sandwich. Snacks/Other: V-Fusion Strawberry Banana Juice. more...

2201 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...