Weigh In record (no journal entry) for 09 March 2013
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193.4 lb
Lost so far: 10.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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1972 kcal
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Fat: 98.42g | Prot: 68.10g | Carb: 140.17g.
Breakfast: 25% Less Sugar Chocolate Powder, Hardwood Smoked Turkey Franks, canola oil, nonfat milk, 100% Whole Wheat Bread, egg. Dinner: Ranch Salad Dressing, Sweet Potato Fries, Skinnylicious Herb Crusted Salmon. Snacks/Other: Excellence Intense Orange Dark Chocolate, Cookies 'n Cream Ice Cream, Excellence coconut dark chocolate. more...
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2352 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 45 minutes, Housework - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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