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Well, since "my own diet" is not working (just watching calories)I'm trying Atkins. Just on day 2 of Induction, but thought I need to start weighting in on a regular basis. Not giving up or in on myself !!
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208.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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1236 kcal
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Fat: 83.27g | Prot: 90.89g | Carb: 29.28g.
Breakfast: Extra Large Grade AA Egg, Finely Shredded Fiesta Blend Cheese. Dinner: Salted Sweet Cream Butter Sticks, Less Sodium Soy Sauce, Traditional Half & Half, Sliced Baby Bella Mushrooms, Bacon (Cured, Baked, Cooked), asparagus, beef roast. Snacks/Other: 2% Milk Extra Sharp Cheddar Cheese, Bacon (Cured, Baked, Cooked) , Dry Roasted Almonds (with Salt Added), Spinach, maya kaimal madras curry, Sweet Red Peppers (Solids and Liquids, Canned), Day Break Strawberry Banana Shake. more...
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2556 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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