Ldup's Journal, 09 March 2013

223.4 lb Lost so far: 24.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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922 kcal

Fat: 19.81g | Prot: 29.36g | Carb: 106.98g.   Breakfast: Morning Crisp, Lait avec 2% de Matières Grasses. Dinner: Shrimp Marinara. Snacks/Other: Bière. more...

3229 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 1 hour, Exercise machine (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...